What better to accompany January diet, than a Health and Fitness day in Harlow Library. I was invited by the staff to a special event with exhibitors to promote health and fitness. Everyone was there from Tye Green Bowlers, to Karate experts and Latin American dancers.
Given Harlow does have an obesity problem, such an event is invaluable. I hope it encourages everyone (including me) to keep the health kick up beyond January and right into the rest of the year. Now, where was that salad?
P.S. One picture shows myself and Tye Green Bowlers. The other with the Zumba Dancers.
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